Introduction to Zumba Gold
Perfect For: Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
How It Works: The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.