Introduction to Zumba Gold

Perfect For: Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

How It Works: The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

Date

Sep 22 2022
Expired!

Time

3:30 pm - 4:30 pm

Location

Raleigh Room
Category

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